Urban Fitness
URBAN FITNESS
Want a great way to get in shape? Check out our Urban Fitness classes at UBD. For more details on Personal Training, Self Defense Training and more visit www.myurbanbfitness.net
NEW 4-Week Boot Camp Class runs Fridays 6-7pm begins March 19. This class will help you burn fat and gain muscle all while having fun. All levels are welcome!
URBAN FITNESS CLASS SCHEDULE
Combat Fitness: This is a boot camp style kick boxing class that will incorporate calisthenics with a lot of punching and kicking of pads followed by a cool down and stretch to complete your total body workout. Saturdays 11am-12pm with Ed Murray, renowned training.
Adult Hip Hop Workout: Come learn the hottest hip hop moves in this funky aerobic dance class with warm up, choreography, stretch and cool down. Thursdays 7pm-8pm with Christina Rodriquez, amazing hip hop teacher.
Zumba: Mixes body sculpting movements with easy-to-follow dance steps mainly derived from Latin music. The routines feature aerobic interval training with a combination of fast and slow rhythms to tone and sculpt the body. Saturdays 10-11am with Candus Suppelsa.
Yoga (all levels): This amazing class will help you build strength and flexibility all while enhancing your piece of mind. Class is beginning to intermediate and is a mix between fitness and flow yoga. You will experience safe technique, proper breathing, and integration, of the mind in order to build the foundation of yoga practice. Saturdays 8:30-9:30am with Jancy Jerome.
Personal Training: Schedule your one-on-one session with Ed Murray renowned personal trainer. To schedule your free 30 minute consultation email Ed at train@myurbanfitness.net or visit www.myurbanfitness.net
SPECIAL SAVINGS
10-Class Card for any Urban Fitness Classes for only $100. This is a $5 per class savings so don't miss out.
WHAT TO WEAR TO FITNESS CLASSES
Please wear comfortable athletic attire and gym shoes for all workout classes. For Yoga class, please go barefoot.
Want a great way to get in shape? Check out our Urban Fitness classes at UBD. For more details on Personal Training, Self Defense Training and more visit www.myurbanbfitness.net
NEW 4-Week Boot Camp Class runs Fridays 6-7pm begins March 19. This class will help you burn fat and gain muscle all while having fun. All levels are welcome!
URBAN FITNESS CLASS SCHEDULE
Combat Fitness: This is a boot camp style kick boxing class that will incorporate calisthenics with a lot of punching and kicking of pads followed by a cool down and stretch to complete your total body workout. Saturdays 11am-12pm with Ed Murray, renowned training.
Adult Hip Hop Workout: Come learn the hottest hip hop moves in this funky aerobic dance class with warm up, choreography, stretch and cool down. Thursdays 7pm-8pm with Christina Rodriquez, amazing hip hop teacher.
Zumba: Mixes body sculpting movements with easy-to-follow dance steps mainly derived from Latin music. The routines feature aerobic interval training with a combination of fast and slow rhythms to tone and sculpt the body. Saturdays 10-11am with Candus Suppelsa.
Yoga (all levels): This amazing class will help you build strength and flexibility all while enhancing your piece of mind. Class is beginning to intermediate and is a mix between fitness and flow yoga. You will experience safe technique, proper breathing, and integration, of the mind in order to build the foundation of yoga practice. Saturdays 8:30-9:30am with Jancy Jerome.
Personal Training: Schedule your one-on-one session with Ed Murray renowned personal trainer. To schedule your free 30 minute consultation email Ed at train@myurbanfitness.net or visit www.myurbanfitness.net
SPECIAL SAVINGS
10-Class Card for any Urban Fitness Classes for only $100. This is a $5 per class savings so don't miss out.
WHAT TO WEAR TO FITNESS CLASSES
Please wear comfortable athletic attire and gym shoes for all workout classes. For Yoga class, please go barefoot.
4055 Oakton St., Skokie IL 60076 847.677.2328
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