URBAN FITNESS
Want a great way to get in shape? Check out Zumba & Personal training at UBD. For more details on Personal Training, Self Defense Training and more visit www.murrayfitnesssolutions.com
ZUMBA: Saturdays 10-11am
and Wednesdays from 7-8pm with Billie.
Billie
Kershasky is a ZIN® member (Zumba Instructor Network) and an AFAA Certified
Group Exercise Instructor. Zumba Fitness is an exercise class that is disguised
as a party, so there is no need to be self-conscious. Billie wants you to enjoy
yourself and feel good about moving your body. No
matter what your level is, none of the steps in Billie's Zumba classes are too
complicated that you won't be able to learn them. And the movements are very
repetitive, so even if you don't get it correct the first (or second, or
third...) time, you'll get another chance. Come as you are and enjoy yourself.
Nobody is judging. As a lover of the Spanish language and Latin American music,
it is no wonder that Billie was drawn to Zumba Fitness. If you need some
joyfulness in your day, find a Zumba class! www.zumbabillie.com.
Personal Training:
Schedule your one-on-one session with Ed Murray renowned personal trainer. Ed
holds personal training certifications from the National Academy of
Sports Medicine (NASM) and the National Strength and Conditioning
Association
(NSCA) as well as a national massage certification from the National
Certification Board of Therapeutic Massage and Bodywork (NCBTMB).
He has been both a personal trainer and massage
therapist since 2003 where he began utilizing his skills at Athletico
Physical
Therapy ltd. During his time at
Athletico he had the opportunity to work with many professional athletes
and
dancers including spending a great amount of time backstage with some of
Chicago’s
top
professional dance companiesTo schedule your free 30 minute consultation email Ed at ed@murrayfitnesssolutions.com or visit www.murrayfitnesssolutions.com